View Workout (Azad Jalali)
Elliptical
April 26, 2011 (Morning)
Exercise Type: Elliptical
Weather: N/A
Comments:
Well my foot has healed enough that I can use the elliptical by pushing off with the heel of my right foot, so I can finally get some aerobic exercise in. I did the full Strength program at max resistance, which took 25 minutes. It wasn't too hard, although I was sweating like a dog after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Training | Saucony Hurricane 11 (old) |