View Workout (David Ketchmark)
New Zoo Loop for the 2nd time today
April 27, 2011 (Night)
Exercise Type: Run
Weather: Cloudy. 54 degrees
Comments:
I put night but I started running around 6pm after I got home from taking my exam in Holland. It was my 2nd run of the day. My legs were pretty tight still but I felt incredible. I did the same route I did earlier in the day but I did two laps. My 2nd lap was so much faster than my first and I was hauling ass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 46:56 | |||
| 3.39 Miles | 24:03 | 7:05 / Mile | Training | |
| 3.39 Miles | 22:53 | 6:45 / Mile | Training |