View Workout (Brian Deer)
outdoor
April 27, 2011 (Afternoon)
Exercise Type: Run
Weather: warm enough for no shirt!
Comments:
cooldown type of run on the bike path, not too fast cept i think we did pick it up a bit by accident a little before we turned around. oh well, didnt feel too bad so. keep it loose bro
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:29 | 7:27 / Mile | brooks adrenaline red 1 |