View Workout (Brian Lucas)
(Untitled)
December 6, 2008 (Morning)
Exercise Type: Run
Comments:
10:24 (142)
10:07 (152)
10:11 (153)
10:36 (151)
10:20 (153)
10:44 (150)
10:43 (151)
10:40 (151)
10:59 (152)
10:32 (158)
11:11 (158)
11:25 (161)
11:24 (161)
1:04 (165)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.1 Miles | 2:20:25 | 10:43 / Mile | 154 | 169 | Mizuno Wave Alchemy 7 |