View Workout (Patrick Spencer)
Easy Run
April 27, 2011 (Morning)
Exercise Type: Run
Weather: 70s, humid
Comments:
I ran from my dorm after convo. I went up to Snowflex and ran out and back on the Lake Trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:58 | 8:11 / Mile | Easy | Brooks Revenna 2 (Red) |