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anchor for 4 x mile

December 6, 2008 (Afternoon)

Exercise Type: Run

Weather: indoors

Comments:
pretty good race for this point in the season, didn't hear any splits, went out hard and then settled in, couldn't get us unlapped by atholton but caught mt. hebron with 2 laps to go and broke away with 200m to go, had a little too much left and fell short of the 4:38 i wanted to hit today but whatever, we could all have run better today, overall time of 19:08 and 2nd place

reevaluating goals:

2:04
4:35
9:50
4x8 8:09
go to states in 2 mile and something else