View Workout (Sarah B)
(Untitled)
April 27, 2011 (Night)
Exercise Type: Run
Weather: sunny, windy, 64f
Comments:
Cooldown with distance then ran by myself on the trails. Felt pretty good. Left calf felt a tad tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:28 | |||
| 1.0 Miles | Warmup | Adidas Supernova Glide 2 | ||
| 3.3 Miles | 30:28 | 9:13 / Mile | Easy | Adidas Supernova Glide 2 |