View Workout (Cameron Rieth)
Recovery
April 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly-Windy nice
Comments:
Feel-2/Diet-3/Sleep-2
Definitely exhausted from yesterday's workout. We ran through the trails today since it was pretty windy. First ice bath in a loooong while
8 min core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Recovery | Brooks Lanch (4) |