View Workout (Patrick Silver)
New PR
April 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 53
Comments:
My best time ever for a 4 miler. I am so excited. w/baby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:15 | 7:33 / Mile | Speed | New Balance 505 |