View Workout (Phil Irvine)
Ellison lights and back
April 28, 2011 (Night)
Exercise Type: Run
Weather: cool misty
Comments:
Ran using the Brooks again. They went better still had a little pins and needles but no where near as bad as before. I have been wearing them more to break them in. Felt good in the run tonight easly the fastest time for that section this year. 10:32 at the turn around.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 19:54 | 5:22 / Kilometer | 158 | Steady State | Brooks - Glycerin 8 |