View Workout (Basil Polsonetti)
(Untitled)
December 6, 2008 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
Ran 5 400's
1-75 sec.
2-75 sec.
3-75 sec.
4-75 sec.
5-74 sec.
Saturday practices suck bawlz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 7:14 | 5:47 / Mile | Asics Gel Platinum |