View Workout (Sammy )
Pentagon 6 at 7
April 28, 2011 (Morning)
Exercise Type: Run
Weather: 72 degrees, overcast, 18mph wind + gusts
Comments:
7am. Ran the loop clockwise, VERY strong headwind all along the river. Felt great, no problems from hip whatsoever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:39 | |||
| 2.7 Miles | 19:28 | 7:12 / Mile | Training | DST-16 #1 |
| 1.0 Miles | 6:49 | 6:49 / Mile | Training | DST-16 #1 |
| 1.0 Miles | 6:41 | 6:41 / Mile | Training | DST-16 #1 |
| 1.3 Miles | 8:41 | 6:40 / Mile | Training | DST-16 #1 |