View Workout (Robert Ontko)
Let It Snow!
December 6, 2008 (Afternoon)
Exercise Type: Elliptical
Comments:
Cross Training 2
Saw Kristen H., congrats to Obi, Brett, and the pentathletes, excited by times run by everyone, stretch, pushups, abs.
SmartRate = Tar Master
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |