View Workout (Jeff Purdy)
3.1 miler down the mayall road
April 28, 2011 (Afternoon)
Exercise Type: Run
Weather: warm, 74 overcast
Comments:
3.1 miler 5k down the mayall course. hip a little sore, not too bad... sad to not have the long run tonight with my running partner!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:08:46 | 8:45:24 / Mile | Training | Saucony Pro/grid Ride 2 |