View Workout (Jackson Cabo)
7 x 3 min pickups
April 26, 2011 (Morning)
Exercise Type: Run
Comments:
Took the pickups faster this time. Fastest one I covered almost 900m. Probably averaged around 860.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 21:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 6020.0 Meters | 21:00 | 5:36 / Mile | Speed | Brooks Adrenaline GTS X |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS X |