View Workout (Sophie Sapp)
at&t loop
December 6, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
tried to work on form and maybe figure out how to do a tempo run... emotionally feeling awful but physically pretty strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 52:00 | 9:00 / Mile | asics |