View Workout (ric Benzing)
(Untitled)
April 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
luana and back....windy and cold.....yuck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:20:47 | |||
| 4.08 Miles | 42:47 | 10:29 / Mile | Long | sauconys |
| 4.08 Miles | 38:00 | 9:19 / Mile | Long | sauconys |