View Workout (Lucas Pfaffenroth)
North
April 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 40, drizzly
Comments:
I took yesterday off to nurse the hip flexor, then decided to do 8 miles today. I may regret it, but hey, I'll never change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:31 | 7:18 / Mile | Ghost 3 Red2 |