View Workout (Will Landis)
Salem Reduced
April 22, 2011 (Morning)
Exercise Type: Run
Comments:
Did a fartlek, quicker mile warm up. 5 sprints in the next 3 then a mile cooldown back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 3.0 Miles | 22:00 | 7:20 / Mile | Fartlek | Brooks Defyance 4 (Running) 10.5 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |