View Workout (Will Landis)
St. Marys
April 23, 2011 (Afternoon)
Exercise Type: Run
Weather: warmer windy
Comments:
Hammy was a bit tight for first 4, stretched and it felt better back half. Tough hills up north here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Brooks Ghost 3 (Running) 10.5 |