View Workout (Will Landis)
Exploration
April 25, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Found some tunnels and ran through some ponds and mud. Almost a beat down. Lifted and did core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |