View Workout (Will Landis)
At Lower Dauphin
April 26, 2011 (Afternoon)
Exercise Type: Run
Weather: too warm
Comments:
4x800
Led off, decided to take over 100 meters in and but their B team out of misery. Still didn't even run that great of a time.
1600
Went out way to hard, held okay for 2 laps and then fell off bad.
800
Went out in the lead pack very slow, then couldn't bring the sprint on for the win. Managed 3rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 40:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1600.0 Meters | 5:00 | 5:01 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |