View Workout (Brian Deer)
outdoor
April 28, 2011 (Morning)
Exercise Type: Run
Weather: rainy and a bit yuck
Comments:
nice and easy (for the most part) wheurs loop. got a workout tomorrow so thatll be intense, but for today just kinda chillin. knees have been annoying lately, trying to ice but idk. lets hope this weirdo workout goes ok tomorrow. good luck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:50 | 7:27 / Mile | brooks adrenaline red 1 |