View Workout (Will Landis)
L Loop
April 27, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
The 4x800 team went out and did 4 miles at a nice pace after we did the regular warm up and 3 200s. A little dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |