View Workout (Will Landis)
Home against West Perry
April 28, 2011 (Afternoon)
Exercise Type: Run
Weather: warm sunny and windy
Comments:
4x800
We made Dugan run first because he was the one that cared way too much and wanted his 5 points. I got to tun 3rd leg on no warm up really but still pulled it out easily.
3200
West out for a hard mile in the woods right before hand. Easy win, led start to finish, we swept as well. Don't really care about the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 39:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 800.0 Meters | 2:20 | 4:41 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 3200.0 Meters | 11:10 | 5:36 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |