View Workout (Nicholas Regan)
Mile Time Trial
December 3, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Better than Monday, still some room to improve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:06 | 5:06 / Mile | brooks adrenaline gts 8 (new ones) |