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Weird Workout

December 3, 2008 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
So, some strange workout after the time trial, which was like a 1200 with long rest, than a 1000 or something with long rest, than an 800 to finish it off. Felt pretty decent on all of them till the last 200m where I had no energy left. Cooldown back to WJ.

Distance Duration Pace Interval Type Shoes
4.5 Miles   brooks adrenaline gts 8 (new ones)

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