View Workout (Dagmawi Abebe)
(Untitled)
April 25, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:50 | |||
| 0.8 Miles | 6:50 | 8:32 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 4.8 Miles | 36:00 | 7:30 / Mile | Easy | Brooks Adrenaline 10 Blue |