View Workout (Dagmawi Abebe)
speed workout
April 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
we did 8x400m today. i got 66, 65, 65, 67, 68, 69, 71, 69. I couldnt keep running 65s, but its first speedworkout, still getting used to high speed. ill get there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 20:25 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 3200.0 Meters | 9:00 | 4:31 / Mile | Speed | Brooks Adrenaline 10 Red |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Red |