View Workout (Alexandra Phillips)
Track Workout
April 28, 2011 (Morning)
Exercise Type: Run
Comments:
3 sets of 2x200m with 200 jog recovery and 6 minute tempo (1 mile covered)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | Speed | |||
| 1.0 Miles | Cooldown |