
April 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 Cloudy
Comments:
Veale to NRV to MLK to the lake and back, except straight to Veale (with Esther Erb, Chicago Chris, Chris Wade, David Dixon), Little Italy Loop (with Esther, Chicago Chris)-
Esther was unexpectedly stuck in Cleveland while changing flights so she went for a "slow" run with a few of us. We ended up going way faster than I had anticipated, which was okay except I would have had a different lunch if I had known this. Esther and Chicago Chris did most of the talking about elite running, but it was still way more interesting than a random run up North Park by myself. I hadn't seen Esther in nearly two years.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:00:14 | 6:20 / Mile | Training | New Balance 410 |