View Workout (Dave Peterson)
4 treadmill
April 28, 2011 (Morning)
Exercise Type: Run
Weather: inside
Comments:
3 at tempo, 1 ez, than hit the wieghts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:11 | |||
| 3.0 Miles | 21:11 | 7:03 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |