View Workout (Jeff Purdy)
2 miler on the mayall
April 29, 2011 (Morning)
Exercise Type: Run
Weather: 60 and perfect
Comments:
2 miler on the Mayall. Went for a little added pace. First mile 8:32 second 8:10.. knees and ankles good, right hip tender...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:42:12 | 8:21:05 / Mile | Speed | Saucony Pro/grid Ride 2 |