View Workout (Sam Stuber)
(Untitled)
April 25, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 7:41 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 200.0 Meters | 0:37 | 4:57 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |