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Accels

April 27, 2011 (Afternoon)

Exercise Type: Run

Comments:
6x10m sled pull
4x20m, 4x30m blocks
2x10m, 4x20m fly
hips up!
lift/stretch/ice

Distance Duration Pace Interval Type Shoes
1.5 Miles 0:00
0.5 Miles    
1.0 Miles Cooldown Mizuno WR13

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