View Workout (Alyssa Harker)
Tempo over hurdles
April 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
3x first 200 over hurdles, second, first, second
1:30 rest and 5' between sets
35/37/34/36 34/36/34/35 32/35/33/35
Focused on keeping hips up and stride open between hurdles. My form was a little iffy on some of the hurdles but I just need to take them in stride
stretch/abs choice 350/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno WR13 | ||
| 1.5 Miles | ||||
| 1.0 Miles | Cooldown | Mizuno WR13 |