View Workout (Cameron Rieth)
Recovery
April 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Beautiful!!
Comments:
Feel-3/Diet-4/Sleep-3
Perfect weather! really nice with a slight breeze. Really light day to recover from Tuesday's workout. Legs felt pretty good but I'm still having trouble breathing
5x100m strides
8 min core
Plyo's
Hurdle drills
50 min total (15 min BF indoor)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Recovery | Brooks Lanch (4) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | PF Rieth's (Barefoot) |