View Workout (lawrence smith)
Double look with David
December 7, 2008 (Morning)
Exercise Type: Run
Comments:
My trailer to Racetrack Rd then left to David's place, several holding laps then two small lake runs - no walk then back to my trailer. One pit stop no walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 58:00 | 10:44 / Mile |