View Workout (Greg Kilburn)
14k hilly
April 29, 2011 (Morning)
Exercise Type: Run
Weather: Cool breezy
Comments:
Did part of the Marquis de Sade. Muscles seem recOvered but left hammy sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:14:20 | 5:07 / Kilometer | Hills |