View Workout (Debra Ketchner)
a not-so-good but not-so-bad race
December 6, 2008 (Afternoon)
Exercise Type: Run
Weather: inside was icky and dry, outside was windy but otherwise perfect
Comments:
0.5 warm up
0.5 race-3:29 (1 second off my best time from last season, yet 30 seconds away from where I want to be)
1 cooldown
3 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | aquamarine adidas |