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PRP Injection Workout (3 x /Week)

April 29, 2011 (Morning)

Exercise Type: Weights

Comments:
1. 2 x Abdominals
a. Bikes (60 sec)
b. Russians with Medicine Ball (30 sec)
c. Disco-Sticks (60 sec)
d. 2” Crunches (60 sec)
e. Right Side Crunch (60 sec)
f. Left Side Crunch (60 sec)
2. 3 x Lower Back
a. 120 lbs.
3. 3 x Bench Press
a. 120 lbs.
4. 3 x Lat-Pull Down
a. 100 lbs.
5. 3 x Triceps Push Down
a. 50 lbs.
6. 3 x Lawnmowers (Right + Left)
a. 50 lbs.
7. 3 x Triceps Behind Back
a. 30 lbs.
8. 3 x Biceps Curl (Right + Left)
a. 25 – 30 lbs.
9. 3 x Wrist Curls (Right + Left; Front + Back)
a. 17.5 lbs.