View Workout (craig spriegel)
intervals of fun
April 27, 2011 (Morning)
Exercise Type: Run
Comments:
only ran 3 miles total but they were good. 1/2 warmup followed by 3- 800m @ 8.5 mph. Jogs in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:46 | 8:15 / Mile | Interval |