View Workout (Jeremy Lewis)
Injured Day 2
April 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
I ran 100 jog around curve and then 100 fast straights in the grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:37 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Mizuno Inspire 7 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | Mizuno Inspire 7 |
| 1.0 Miles | 6:09 | 6:09 / Mile | Interval | Mizuno Inspire 7 |
| 0.5 Miles | 2:53 | 5:46 / Mile | Interval | Mizuno Inspire 7 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Interval | Mizuno Inspire 7 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Mizuno Inspire 7 |