View Workout (Jeremy Lewis)
Pre Race
April 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 min run.....like 10 minute pace, with 4xstriders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 15:20 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Inspire 7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Mizuno Inspire 7 |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | Mizuno Inspire 7 |