View Workout (Jeremy Lewis)
3x10 min run
April 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 min run, stretch, 10 min run, stretch, 10 min run stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 33:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Mizuno Inspire 7 |
| 3.82 Miles | 30:00 | 7:51 / Mile | Long | Mizuno Inspire 7 |