View Workout (Jeremy Lewis)
HoCo invite
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
800 and 4x8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Noosa | ||
| 0.5 Miles | Easy | Asics Gel Noosa | ||
| 0.5 Miles | Race | Blue Nike Victory's | ||
| 0.5 Miles | Recovery | Asics Gel Noosa | ||
| 0.5 Miles | Easy | Asics Gel Noosa | ||
| 0.5 Miles | Race | Blue Nike Victory's | ||
| 0.5 Miles | Cooldown | Asics Gel Noosa |