View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 29, 2011 (Night)
Exercise Type: Swim
Weather: 15'C
Comments:
Good swim considering I was tired to start.
500m
5 x 100m
400m
4 x 100m
300m
3 x 100m
200m
2 x 100m
2 x 100m
200m warm-down
Kept 1:30 avg for the longer reps and 1:25 for the 100s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 53:42 | 16:46 / Kilometer | Training |