View Workout (Patrick Spencer)
Bike
April 29, 2011 (Afternoon)
Exercise Type: Bike
Weather: 70s
Comments:
I borrowed an awesome bike from Regan. It's a Giant TCR1. I rode the Angels course on it today. I was so much faster than my bike. I'm pretty excited for the bike portion of the race now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 47:01 | 3:08 / Mile | Easy |