View Workout (Micah Aldrich)
Conference
April 29, 2011 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
I decided I would sit on Perkins until 3 laps to go. Well I actually felt pretty crappy after just one lap so I decided to just hang on as best I could. after about a mile I just felt out of it and thought he had me beaten. I hung on a little longer, and with 2 to go I just went for it and got a little separation. I closed in 69 which is pretty solid for me. But big school record and provo... I'm really happy to turn a crappy day into something great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 58:44 | |||
| 2.5 Miles | 17:03 | 6:49 / Mile | Warmup | Puma Faas 300 |
| 3.0 Kilometers | 9:21 | 5:00 / Mile | Race | Red/White Lanangs |
| 4.5 Miles | 32:20 | 7:11 / Mile | Cooldown | Puma Faas 300 |