View Workout (Phil Irvine)
Springwood to home
April 30, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran home from Springwood tried to keep it fast, with it being mostly down hill. Not much left in the tank for a speed kick at the end so I felt I couldn't go much faster. Felt really good pulling up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Kilometers | 19:41 | 4:55 / Kilometer | 168 | Speed | Brooks - Glycerin 8 |